Helen's European Cuisine

Vegetarian Foods

Fetta Puffs

• Tomato & Fetta Puff: Handmade puff pastry topped with cherry tomatoes, red onion, fetta cheese & parsley.

Fritters

• Corn & Zucchini Fritters (Gluten Free): A combination of corn, zucchini, capsicum, onion, corn, egg & tasty cheese.

Frittatas (Gluten Free)

Each Vegetarian frittata is handmade with love by the Helen’s team, packed full of fresh locally sourced ingredients and enjoyed by vegetarian, coeliac and gluten-intolerant customers as well as those making.

• Baby Spinach & Fetta Frittata: Spinach, silverbeet and sautéed onion, with a creamy blend of cheeses, topped with crumbed fetta.
• Sweet Potato, Pumpkin, Spinach & Fetta Frittata: A wholesome blend of sweet potato and pumpkin chunks, oven-roasted with Spanish onion and herbs, combined with red peppers, baby spinach and crumbled fetta.

Gourmet Rolls

Our Vegetarian rolls are filled with fresh and flavoursome ingredients in a flaky pastry and are a quick and easy option for customers on the run.

• Garden Spinach & Fetta Gourmet Roll: Spinach and silverbeet enfolded in a creamy blend of crumbled fetta, onion and spices wrapped in a golden puff pastry and topped with poppy seeds.
• Roast Pumpkin & Ricotta Gourmet Roll: Oven-roasted pumpkin combined with ricotta, fetta, cottage and tasty cheese, herbs and spices, wrapped in a golden puff pastry.

Gourmet Scrolls

Our Gourmet scrolls are packed with locally sourced ingredients and deliver a hearty vegetarian flavour hit. Fresh vegetables, creamy cheeses, crunchy pastry and just the right amount of seasoning combine in a delicious savoury offering.

• Oven Roasted Vegetable Gourmet Scroll: Fresh garden pumpkin, sweet potato, eggplant, capsicum and zucchini, combined with fetta and ricotta cheeses, in our classic homemade Napolitana sauce.
• Spinach & Fetta Gourmet Scroll: Spinach and silverbeet in a creamy blend of crumbled fetta, diced onion and spices, wrapped together with soft ricotta into a filo scroll.

Soups (Seasonal: March – September)

• Corn Chowder Soup (Gluten Free): A thick and creamy soup made with potato, cheese, corn, onions.

Filos

Our vegetarian filos are wrapped in crisp, flaky filo pastry and ready to heat and serve.

• Pumpkin, Spinach & Fetta Gourmet Filo: A rich & colourful filling of oven roasted pumpkin, spinach and silverbeet in a creamy blend of crumbled fetta, onion and spices, encased in filo pastry.
• Garden Spinach & Fetta Premium Filo: Sautéed spinach, silverbeet and onion in a creamy blend of crumbled fetta, cottage and tasty cheese, encased in filo pastry.

Tortilla Bakes

• Oven-Roasted Vegetable Tortilla Bake: Layers of tortilla with oven-roasted capsicum, sweet potato, pumpkin, eggplant, zucchini and basil pesto.

Individual Quiche

Our quiches have flavoursome fillings in a delicate, buttery shortcut pastry base.

• Spinach & Fetta: Spinach and silverbeet blended with crumbled fetta, onions and spices in a buttery shortcrust pastry.

Lasagnes

Helen’s vegetarian lasagnes are layered with fresh pasta sheets and creamy béchamel sauce, topped with a blend of Italian cheeses and oven-baked until golden brown.

• Roast Pumpkin & Garden Spinach Square Lasagne: Oven-roasted pumpkin layered between sheets of pasta, with a creamy blend of crumbled fetta, onion, spices, spinach, silverbeet and Napolitana sauce.
• Roast Pumpkin & Garden Spinach Home-Style Round Lasagne: Oven-roasted pumpkin layered between sheets of pasta, with a creamy blend of crumbled fetta, onion, spices, spinach, silverbeet and Napolitana sauce.

Savoury Muffins

Tantalising customers’ taste buds, our savoury muffins are loaded with colourful, fresh ingredients.

• Baby Spinach & Fetta Savoury Muffin: Baby Spinach and crumbled fetta, with herbs and spices.

Finger Foods

• Mini Spinach & Fetta Pastries Finger Food Pack (40 pieces, Vegetarian): Spinach & silverbeet combined with crumbled fetta then rolled in a delicious puff pastry.
• Mini Caramelised Onion & Camembert Tart Finger Food Pack (30 pieces, Vegetarian): Caramelised onion and creamy camembert tart in a buttery pastry shell, topped with cracked pepper.